bndud's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

85.5 kg Lost so far: 8.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

1130 kcal

Fat: 48.52g | Prot: 62.80g | Carbs: 132.83g. Breakfast: Cookie Douhh, Apples, Mango Tangerine Smoothie, Bananas. Lunch: Broccoli, Roasted Salty Almonds. more...

2553 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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bndud's Journal, 03 Feb 17

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bndud's Weight History