Weigh In record (no journal entry) for 04 February 2017
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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3758 kcal
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Fat: 117.29g | Prot: 194.79g | Carbs: 463.71g.
Breakfast: AXA Sportgryn, Arla Laktosfri Mellanmjölk, Gainomax Protein Bar Toffee, Hallon, ICA Gott Liv Valnötter. Lunch: Rödlök, Tomater, Frebaco Råris, ICA Gott Liv Falafel, Kronfågel Kycklingfiléer. Dinner: Lindahls Kvarg Laktosfri Naturell, Tomater, Coop Potatisklyftor utan Skal, ICA Gott Liv Falafel, Kronfågel Kycklingfiléer. Snacks/Other: Pauluns Supermusli Kokos Hasselnötter Jordgubb, Alpro Mild & Creamy Kokos, Äpple, Alpro Mild & Creamy Kokos, Pauluns Granola Kakao och Hallon, Valio Kvarg Vanilj, Banan, ICA Gott Liv Cashewnötter, Friggs Majskakor Gräddfil & Lök. more...
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3203 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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DavidShahin's Weight History
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