jnevill's Journal, 24 Jan 12

jnevill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2012

96.9 kg Lost so far: 9.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

1394 kcal

Fat: 37.41g | Prot: 111.32g | Carbs: 155.09g. Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Lasagna with Meat sauce. Dinner: WOLF LEAN CHILI BF PLAIN, Baked Potato (Peel Eaten). Snacks/Other: Wasabi Peas, Raw Mixed Unsalted Nuts, Organic Lowfat Vanilla Yogurt. more...

2981 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jnevill's Weight History

View Complete History

jnevill's Journal, 24 Jan 12

Submit a Comment

jnevill's Weight History