Weigh In record (no journal entry) for 03 February 2017
|
69.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
996 kcal
|
Fat: 73.47g | Prot: 59.47g | Carbs: 25.67g.
Breakfast: Morangos, Aviação Manteiga sem Sal, Café. Lunch: Frimesa Requeijão Light, Papenborg Laticínios Queijo Mussarela Holandês, Pêssegos, Café. Dinner: Bacon (Curado, Frito, Cozido), Papenborg Laticínios Queijo Mussarela Holandês, Amendoim torrado, Berinjela. Snacks/Other: Café, Sementes de Girassol sem Casca, Amendoim torrado, Morangos. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camboriú's Weight History
|