Weigh In record (no journal entry) for 03 February 2017
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69.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1440 kcal
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Fat: 15.29g | Prot: 66.78g | Carbs: 265.46g.
Breakfast: Suco de Maracujá, Ovo Cozido, Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Vapza Peito de Frango Desfiado Cozido, Tapioca. Snacks/Other: Banana, Mamão Papaia. more...
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1854 kcal
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Exercise:
Pedalling - 10 minutes, Race - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Mariananova1's Weight History
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