Weigh In record (no journal entry) for 03 February 2017
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2722 kcal
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Fat: 83.85g | Prot: 211.21g | Carbs: 284.04g.
Breakfast: Birnen, Bananen, Grapefruit (Pink und Rot), Myprotein Impact Whey Isolate, Gut & Günstig Speisequark Magerstufe, Gut & Günstig Haferflocken, Märschimport Mandeln Ganz, Sweet Valley Kalifornische Walnusskerne, Alnatura Bio Leinsamen, Getrocknete Aroniabeeren, Goji Beeren. Lunch: Kidneybohnen Dunkelrot, Gut & Günstig Hähnchenbrust Filet, Salakis Salakis Light 9%. Dinner: Classic Nussig & Mild, Kutzer Fitness Brot Kutzer. Snacks/Other: Grapefruit (Pink und Rot). more...
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2682 kcal
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Exercise:
Hunde - 1 hour and 27 minutes, Arbeit - 7 hours and 20 minutes, Resting - 10 hours and 38 minutes, Sleeping - 4 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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Gwamperter's Weight History
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