Weigh In record (no journal entry) for 03 February 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1146 kcal
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Fat: 46.05g | Prot: 27.49g | Carbs: 164.31g.
Breakfast: Onions, Zucchini, Baby Spinach, Bell Peppers, Papayas, Apples, Heavy Cream, Coffee, Coconut Oil, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Bananas, No Name 2% Cottage Cheese, Broccoli Flower Clusters, Spinach, Aqua Star Peeled Prawns (Raw Tail-off), President's Choice Moroccan Style Hummus, Pecan Nut-Thins, Red Pepper Black Bean Soup, Vega Protein Smoothie, Guacamole. Snacks/Other: Global-Mart Foods Garlic Green Peas (or Spicy), Maynards Wine Gums, Maynards Liqorice Allsorts, Nutella Hazelnut Spread, Jelly Doughnut. more...
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steady weight
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