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small b, 30 minute run
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87.5 kg
Lost so far: 15.1 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2012:
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1269 kcal
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Fat: 46.14g | Prot: 47.94g | Carbs: 173.26g.
Breakfast: egg, milk 1%, cheerios. Lunch: pasta sauce, Cheese Ravioli. Dinner: Canned Green Beans, Cooked Red Cabbage, Butter, Fine Egg Noodles, Turkey Polska Kielbasa. Snacks/Other: banana, godiva dark. more...
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2966 kcal
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Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ganderson210's Weight History
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