Weigh In record (no journal entry) for 24 January 2012
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64.0 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1011 kcal
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Fat: 54.46g | Prot: 55.68g | Carbs: 78.89g.
Breakfast: NV, White Chocolate Mudslide Coffee Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: NV, Hard Salami, Swiss Cheese. Dinner: Grated Parmesan Cheese, Chicken Parmigiana & Penne. Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...
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1827 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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