Weigh In record (no journal entry) for 03 February 2017
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2512 kcal
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Fat: 107.33g | Prot: 83.85g | Carbs: 302.77g.
Lunch: Caffè Zuccherato, Grana Padano Grana Padano Grattugiato, Beretta Cacciatore, Ricotta (Latte Intero), Barilla Pasta, Arance. Dinner: Caffè Zuccherato, Aceto, Olio Extra Vergine di Oliva, Finocchio, Pane Italiano, Carne di Maiale, Knorr Gran Purè. Snacks/Other: Bauli Pandoro con Crema di Limoncè, Crispo Confetti Ciocopassion. more...
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2498 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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