Weigh In record (no journal entry) for 03 February 2017
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1028 kcal
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Fat: 46.67g | Prot: 68.19g | Carbs: 95.24g.
Breakfast: Pears, Egg White, Smart Balance Omega Non-Stick Cooking Spray, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Smart Balance Omega Non-Stick Cooking Spray, Birds Eye Steamfresh Broccoli Cuts, Bell Peppers, Canyon Bakehouse Gluten Free 7 Grain Bread, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Our World Organics Romaine Hearts, smart balance smart balance cooking spray, Cooked Green String Beans (from Frozen), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Clementines, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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