Weigh In record (no journal entry) for 03 February 2017
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91.2 kg
Lost so far: 26.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1398 kcal
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Fat: 39.89g | Prot: 92.86g | Carbs: 172.80g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Красное Яблоко, Борщ с Фасолью, Куриная Грудка Отварная, Горбуша Соленая, Помидоры, Огурец (с Кожурой), Болгарский Перец, Лук, Простоквашино Йогурт Белый Классический. more...
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2941 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Working - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jorikalt1's Weight History
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