Weigh In record (no journal entry) for 03 February 2017
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89.8 kg
Lost so far: 2.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1243 kcal
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Fat: 30.91g | Prot: 105.85g | Carbs: 141.77g.
Breakfast: Queso Fresco, Low Fat Milk, Granola, Green Tea. Lunch: Black Tea, Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat), Tropicland Mixed Vegetables. Dinner: Bread Crumbs (Seasoned), Tilapia (Fish), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nectarines, Clementines, Nutri Snack Whole Oats and Raisins cookie. more...
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Losing 0.7 kg a Week
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amoralesm89's Weight History
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