Weigh In record (no journal entry) for 03 February 2017
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1177 kcal
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Fat: 40.95g | Prot: 85.00g | Carbs: 125.35g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Carne do Peito de Frango (Frito, Cozido), Couve-de-Folhas, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Dinner: Ovo Cozido, Couve-de-Folhas, Cenouras. Snacks/Other: Banana Caturra, Tirol Leite Integral, Mingau de Aveia. more...
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Losing 2.1 kg a Week
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Deyse Santos's Weight History
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