Weigh In record (no journal entry) for 03 February 2017
|
75.4 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1535 kcal
|
Fat: 27.11g | Prot: 64.97g | Carbs: 245.73g.
Breakfast: Frischkäse Light, Be Light Light-Käse, Reinert Bärchen-Wurst, Kaffee mit Milch, Bioland Bio Vollkornbrot. Lunch: Real Quality Spaghetti Bolognese. Dinner: Pink Lady Äpfel, Exquisa Quarkcreme Natur 0,2%, Milfina Milch 1,5% Fett, Crownfield Multigrain Rings. Snacks/Other: REWE Beste Wahl Smoothie Apfel-Mango-Maracuja (Flasche), Honigmelonen. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|