Weigh In record (no journal entry) for 03 February 2017
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91.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1902 kcal
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Fat: 72.60g | Prot: 169.75g | Carbs: 134.69g.
Breakfast: Valio Rasvaton Maito, Skyr Vanilja-Suklaamuru Rahka. Lunch: Pirkka Naudan Jauheliha 10%, Pirkka Fettucine Tuorepasta, Valio Kevyt Maito, Valio Ruokakerma Grillattu Paprika 10%, X-Tra Raejuusto. Dinner: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni. Snacks/Other: Reissumies. more...
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Losing 3.5 kg a Week
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Jumppakuikelo's Weight History
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