Weigh In record (no journal entry) for 03 February 2017
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58.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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923 kcal
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Fat: 65.32g | Prot: 66.16g | Carbs: 17.22g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Verde Campo Nata Light Lacfree. Lunch: Abobrinha Cozida, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita. Dinner: Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Almôndegas de Carne de Vaca, Valeza Queijo tipo Provolone Fresco Defumado. more...
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Losing 1.5 kg a Week
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