Weigh In record (no journal entry) for 03 February 2017
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49.5 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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334 kcal
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Fat: 2.78g | Prot: 9.58g | Carbs: 73.30g.
Breakfast: 찐고구마. Lunch: CJ 팻다운 파워번마스터. Dinner: 오뚜기 레드와인 발사믹드레싱, 양송이버섯, 양상추. Snacks/Other: 방울 토마토, 자몽. more...
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1582 kcal
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Exercise:
Sitting - 6 hours, Stretching (yoga) - 5 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 12 hours, Resting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Treadmill - 10 minutes. more...
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Losing 0.7 kg a Week
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