Weigh In record (no journal entry) for 03 February 2017
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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3592 kcal
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Fat: 96.23g | Prot: 231.55g | Carbs: 436.44g.
Breakfast: ICA Gott Liv Valnötter, Hallon, Gainomax Protein Bar Toffee, Arla Laktosfri Mellanmjölk, AXA Sportgryn. Lunch: Tomater, Lindahls Kvarg Laktosfri Naturell, ICA Gott Liv Sojabullar, Kungsörnen Fullkornspasta Penne. Dinner: Red Onions, Tomatoes, Kronfågel Kycklingfiléer, ICA Gott Liv Falafel, Frebaco Råris. Snacks/Other: Pauluns Granola Kakao och Hallon, Alpro Mild & Creamy Kokos, Arla Drick Kvarg Jordgubb & Granatäpple, Gainomax Protein Low Carb Bar, Apple, Friggs Majskakor Gräddfil & Lök, ICA Gott Liv Cashewnötter, Banan, Njie Proteinpudding Choklad. more...
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Losing 1.9 kg a Week
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DavidShahin's Weight History
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