bndud's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

84.7 kg Lost so far: 9.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

1245 kcal

Fat: 56.18g | Prot: 101.54g | Carbs: 98.61g. Breakfast: Sardines in Oil (Canned), Muscle Milk Chocolate, Bananas. Lunch: The Best Bar Ever Apple Pie. Dinner: Blue Cheese, Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. more...

2583 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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bndud's Journal, 02 Feb 17

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bndud's Weight History