Weigh In record (no journal entry) for 03 February 2017
|
82.1 kg
Lost so far: 37.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1399 kcal
|
Fat: 37.44g | Prot: 81.53g | Carbs: 183.99g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Njie ProPud Vanilla. Lunch: Äpple, Nutrilett Nordic Berries Smoothie. Dinner: Pasta med Köttfärssås, Färsk Pasta (Kokt). Snacks/Other: Mango, ICA Basic Kokt Skinka, Flora Smörgåsmargarin, Vitt Bröd. more...
|
Losing 8.4 kg a Week
|
|
Alexandraj88's Weight History
|