Weigh In record (no journal entry) for 23 January 2012
|
104.1 kg
Lost so far: 10.3 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2012:
|
943 kcal
|
Fat: 30.10g | Prot: 48.09g | Carbs: 120.48g.
Lunch: Sliced Turkey Breast, garden spinach herb wrap, swiss cheese, Roast Beef. Dinner: potatoes. Snacks/Other: Lemonhead (Large), bit o honey. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timgardner's Weight History
|