Weigh In record (no journal entry) for 02 February 2017
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79.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1453 kcal
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Fat: 30.66g | Prot: 88.68g | Carbs: 207.50g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado. Lunch: Antarctica Guaraná Zero, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Dinner: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Espresso Intenso, Banana Prata, Hershey's Chocolate Amargo 60% de Cacau, Sembei Biscoito Ao Leite, Sembei Biscoito Ao Leite, Café Descafeinado, Banana Prata, Café Descafeinado, Café Descafeinado, Vigor Grego Zero Amora. more...
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2492 kcal
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Exercise:
Showering - 20 minutes, Cooking - 40 minutes, Driving - 1 hour, Washing Dishes - 40 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 6.3 kg a Week
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robinson19's Weight History
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