Weigh In record (no journal entry) for 02 February 2017
|
64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
1907 kcal
|
Fat: 74.09g | Prot: 58.94g | Carbs: 247.32g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, butter Imperial 53% Vegetable Oil Spread, Kroger Blueberry Waffles, Bananas. Lunch: Pepperidge Farm Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Sweet Harvest Fruit Cocktail 100% Juice, Boca All American Flame Grilled Meatless Burgers, Great Value Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Great Value Chocolate Flavored Syrup, Breyers All Natural French Vanilla Ice Cream, Choceur Milk Chocolate, Brach's Milk Maid Caramels. more...
|
|
2206 kcal
|
Exercise:
Driving - 15 minutes, Watching TV/Computer - 3 hours, Cleaning - 1 hour, Yoga - 40 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|