Weigh In record (no journal entry) for 02 February 2017
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1040 kcal
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Fat: 46.34g | Prot: 65.67g | Carbs: 111.77g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Pears, Smart Balance Omega Non-Stick Cooking Spray, Egg White. Lunch: Clementines, Green Leaf Lettuce, Alpine Lace 25% Reduced Fat Swiss Cheese, Bell Peppers, Smart Balance Omega Non-Stick Cooking Spray, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Pears, Red Leaf Lettuce, smart balance smart balance cooking spray, Hearts Of Palm (Canned), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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