Weigh In record (no journal entry) for 02 February 2017
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1909 kcal
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Fat: 32.79g | Prot: 80.93g | Carbs: 290.68g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Albertsons Sliced Roast Beef, Freshlike Mixed Vegetables, Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Keebler Vienna Fingers, Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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