Weigh In record (no journal entry) for 23 January 2012
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114.4 kg
Lost so far: 3.5 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1411 kcal
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Fat: 42.59g | Prot: 74.91g | Carbs: 188.34g.
Breakfast: Margarine-Like Spread (Sweetened, Stick or Tub), Whole Wheat Bread, Baked Beans, Brown Sauce. Lunch: Clementines, Low Fat Original Rice, Seedless Green Grapes, Seedless Green Grapes. Dinner: Olive Oil Spread, Tikka Chunky Chicken, Multiseed Farmhouse Bread. more...
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Losing 1.4 kg a Week
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