Weigh In record (no journal entry) for 02 February 2017
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68.8 kg
Lost so far: 49.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2499 kcal
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Fat: 69.54g | Prot: 161.22g | Carbs: 288.36g.
Breakfast: Milbona Fettarmer Joghurt Aprikose, Milfina Milch 1,5% Fett, Crownfield Cereal Cookie. Lunch: Kühne Gewürzgurken, Dulano Delikatess Hähnchenbrust, Milbona Körniger Frischkäse, Golden Toast Vollkorn Toast. Dinner: Trattoria Alfredo Deliziosa Tonno. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Milfina Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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