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missandmum
Journal
28 Sep 16
missandmum's Journal, 28 Sep 16
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Weigh In record (no journal entry) for 28 September 2016
93.9 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2016:
1696 kcal
Fat: 83.78g | Prot: 66.08g | Carbs: 165.60g.
Breakfast:
Nestlé Fitness Chocolat Noir.
Lunch:
Activia Yaourt Fraise, Auchan Lasagnes à la Bolognaise.
Dinner:
Vinaigrette Française (Réduite en Matières Grasses), Endive, Chicorée, Scarole ou la Laitue Romaine, Traditions d'Asie Nems au Poulet.
Snacks/Other:
Wasa Fibres, Bordeau Chesnel Rillettes du Mans.
more...
2583 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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missandmum's Weight History
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