Weigh In record (no journal entry) for 18 February 2010
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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1998 kcal
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Fat: 75.45g | Prot: 93.03g | Carbs: 252.35g.
Breakfast: vitamuffin vitatops, 100% Whole Grain Oatmeal, splenda, Sugar Free Hazelnut, coffee. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: mission flour tortilla, blue corn chips, corn tortillas, kraft 2% mild cheddar, enchilada sauce, daisy sour cream. Snacks/Other: Chocolate Chip Cookie, pringles reduced fat, kozy shack rice pudding. more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fitin2010's Weight History
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