Weigh In record (no journal entry) for 02 February 2017
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1355 kcal
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Fat: 46.84g | Prot: 55.84g | Carbs: 178.86g.
Breakfast: First Choice Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Gouda or Edam Cheese, Pyotts Provita Wholewheat. Dinner: Cooked Tomato and Onion (Fat Not Added in Cooking), Fatti's & Moni's Spaghetti. Snacks/Other: Golden Delicious Apples, Flavoured Popcorn. more...
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Losing 0.2 kg a Week
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carlasmith2's Weight History
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