Weigh In record (no journal entry) for 18 February 2010
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57.0 kg
Lost so far: 2.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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990 kcal
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Fat: 29.48g | Prot: 16.39g | Carbs: 175.99g.
Breakfast: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), apple. Lunch: blueberries, strawberries, grapes. Dinner: dessert, cake, cookie, brownie, cupcake. Snacks/Other: Milk Chocolate Kisses with Almonds, celery, hummus, Sugar Free Spiced Cider. more...
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1588 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
YOU'RE right on track! good for you
18 Feb 10 by member: thecoach
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