Weigh In record (no journal entry) for 02 February 2017
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67 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1417 kcal
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Fat: 23.72g | Prot: 74.64g | Carbs: 223.47g.
Breakfast: Fiorentini Crusca di Avena, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Caffè Espresso, Kiwi, Almaverde Bio Farina di Riso. Lunch: Ecor Riso Basmati Integrale, Delizie del Sole Piselli Fini, Olio Extra Vergine di Oliva. Dinner: Esselunga Mandorle Sgusciate, Rovagnati Snello Prosciutto Cotto, OK Bio Gallette alla Quinoa. Snacks/Other: Poggio del Farro Farro Soffiato al Naturale, Stuffer Yogurt Herakles Bianco, Chiquita Banana, ProAction Pink Fit Bar. more...
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1972 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Giusyferrari's Weight History
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