Weigh In record (no journal entry) for 02 February 2017
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79 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1615 kcal
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Fat: 77.05g | Prot: 127.03g | Carbs: 103.23g.
Breakfast: Pure Protein 4Uze, Гречка Вареная, Савушкин Продукт Молоко 1,5%. Lunch: Жареная или Запеченная Свиная Отбивная, Макароны Отварные. Dinner: Салат Овощной, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Агуша Молоко 3.2%, Льняное Масло. more...
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2596 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MrPraktik's Weight History
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