Weigh In record (no journal entry) for 02 February 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2980 kcal
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Fat: 104.92g | Prot: 252.14g | Carbs: 240.64g.
Breakfast: Melvit Płatki Owsiane Górskie, Banany, Jajko (Całe), Hi Tec Whey C-6. Lunch: Mięso z Piersi Kurczak, Jajko na Miękko, Olej Lniany, Lubella Makaron Spaghetti Pełne Ziarno. Dinner: Mięso z Piersi Kurczak, Jajko (Całe), Combino Makaron Spaghetti, Olej Lniany, Olej Lniany, Combino Makaron Spaghetti, Jajko (Całe). Snacks/Other: Chleb Żytni, Pilos Twaróg Półtłusty, Hi Tec Whey C-6, Makrela Wędzona. more...
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Gaining 1.4 kg a Week
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