Weigh In record (no journal entry) for 02 February 2017
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49.6 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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905 kcal
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Fat: 40.44g | Prot: 77.67g | Carbs: 65.92g.
Lunch: CJ 팻다운 파워번마스터, 바나나. Dinner: 고구마 (껍질제거, 요리, 삶음), 꼬막무침, 상추겉절이, 양념게장, 돼지갈비, 단백질 쉐이크. more...
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1702 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 12 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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