Weigh In record (no journal entry) for 01 February 2017
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49.5 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1024 kcal
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Fat: 17.78g | Prot: 41.27g | Carbs: 175.16g.
Breakfast: 바나나. Lunch: 흑미밥, 풀무원 오리엔탈드레싱, 양배추, 깻잎무침, 근대된장국, 가래떡, 떡볶이떡, 돼지고기 갈비살 (허릿살, 뼈없이 살코기만). Dinner: 트로피카나 100%퓨어주스포도, 트로피카나 100%퓨어주스포도, 서브웨이 참치샐러드. Snacks/Other: 조개구이. more...
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1797 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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