Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JGreen34
Journal
01 Feb 17
JGreen34's Journal, 01 Feb 17
JGreen34's Profile
|
< Previous Entry
|
Next Entry >
Weighed in after I went to the gym.
114.8 kg
Lost so far:
9.5 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2017:
1124 kcal
Fat: 50.53g | Prot: 111.85g | Carbs: 58.03g.
Breakfast:
Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Whole Milk, Wegmans Natural Chunky Apple Sauce No Sugar Added, Quaker Rice Cakes - Lightly Salted, Jif Natural Creamy Peanut Butter.
Lunch:
StarKist Foods White Albacore Tuna in Water.
Dinner:
Chicken Breast (Skin Not Eaten).
more...
3557 kcal
Exercise:
Treadmill walk/Run - 1 hour, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JGreen34's Weight History
View Complete History