Weigh In record (no journal entry) for 01 February 2017
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1796 kcal
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Fat: 62.07g | Prot: 75.10g | Carbs: 249.29g.
Breakfast: Margarina, Philadelphia Cream Cheese Light, Chá Pré-Adocicado com Açucar, Pão Branco, Mangas, Mamão, Goiaba. Lunch: Feijão Carioca Cozido, Costeleta de Porco Frita, Beterrabas, Arroz Branco, Carne, Alface. Dinner: Wafers de Chocolate, Pão Francês, Mangas, Cachorro Quente. Snacks/Other: Banana, Fortaleza Cream Cracker, Banana. more...
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2875 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Washing Dishes - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Gaining 3.7 kg a Week
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juliane garcia's Weight History
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