Nikki3506's Journal, 01 Feb 17

I hope that I can stay on track. I lost half a pound but I'm disappointed that it wasn't a whole pound.

49.2 kg Lost so far: 0.7 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1591 kcal

Fat: 44.62g | Prot: 74.93g | Carbs: 222.00g.   Breakfast: Maple Syrup, Applesauce Unsweetened, Orange Juice, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe, Tea (Brewed). Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Mashed Potato, Meat Loaf. Snacks/Other: Unsweetened Iced Tea, Chocolate Fudge, Coffee with Sugar, Glutino Gluten Free Breakfast Bars - Strawberry. more...