Weigh In record (no journal entry) for 01 February 2017
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2017:
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1424 kcal
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Fat: 69.58g | Prot: 113.43g | Carbs: 90.11g.
Breakfast: Cashew Nuts, Sargento Colby Jack Cheese Sticks, Rockstar Inc Sugar Free Energy Drink. Lunch: Bertolli I Can't Believe It's Not Butter Light, Kroger Recipe Beginnings Mirepoix Style Blend, Natural Sea Wild Alaskan Salmon Fillet, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Kroger Sparkling Seltzer Water, Private Selection Black Peppered Turkey Breast, Sabra Roasted Red Pepper Hummus, The Daily Crave Spicy Sriracha Lentil Chips, Pepper Jack Cheese, Kroger Romaine Hearts, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Snacks/Other: Simple Truth Organic Organic Sweet Potato Corn Tortilla Chips, Sabra Roasted Red Pepper Hummus, Strawberries, MuscleTech 100% Premium Whey Protein Plus, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cocoa Powder, Cucumber (with Peel). more...
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2129 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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PrettyMetty's Weight History
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