Weigh In record (no journal entry) for 01 February 2017
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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954 kcal
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Fat: 35.16g | Prot: 89.03g | Carbs: 85.19g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Egg White, Smart Balance Omega Non-Stick Cooking Spray, Grapefruit (Pink and Red and White). Lunch: Wendys Grilled Chicken Caesar Salad Full Size No Dressing or Croutons. Dinner: Hearts Of Palm (Canned), Broccoli Flower Clusters, Bumble Bee Solid White Albacore in Water, Publix Deli Style Mustard, Heinz Premium Sweet Relish. Snacks/Other: Pears, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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