Weigh In record (no journal entry) for 01 February 2017
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97 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2017:
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1884 kcal
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Fat: 76.64g | Prot: 61.52g | Carbs: 244.51g.
Breakfast: Tahıllı Ekmek, Marul, Roka Marulu, Siyah Zeytin, Beyaz Peynir. Lunch: Çoban Salatası, Bulgur Pilavı, Mercimek Çorbası, Dana Etinden Yapılan Köfte, Patates Yemeği. Dinner: Ispanaklı Börek. Snacks/Other: Çerezya Kuru Üzüm. more...
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3203 kcal
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Exercise:
Running - 16/kph - 30 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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murat161fb's Weight History
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