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Day one trying out a calorie restriction diet. My goal is to fit into my turquoise dress for my recital in april. I think this is possible if I get down to about 205 which I was over the summer. I plan to eat a lot more veggies and fruits and I have to do three hours oid exercise per week.i also need to drink more water and sleep more.
Note to self radishes aren't as bitter as I remember and celery is really sweet.
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106.0 kg
Lost so far: 0.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1480 kcal
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Fat: 56.18g | Prot: 85.75g | Carbs: 155.39g.
Breakfast: Tuna Noodle Casserole, Flinstones Gummies with extra C, vitamin c gummie. Lunch: Turkey Lit'l Smokies, Celery, Chunky Blue Cheese Creamy Yogurt Dressing, Radishes Red. Dinner: Light Cream Cheese, Saltine Crackers, Light Fat Free Strawberry Yogurt, Frozen Peaches, Green Bell Pepper, Chunky Blue Cheese Creamy Yogurt Dressing, Celery, Turkey Lit'l Smokies. Snacks/Other: Mint Medley Herb Tea, Soft Chews, Sugar Free Strawberry Jello, Original Powder Creamer, Milk Chocolate Hot Cocoa, Baked Wheat Pizza Stix. more...
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2728 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Resting - 10 hours and 32 minutes, Sleeping - 10 hours and 8 minutes. more...
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Losing 2.2 kg a Week
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