Weigh In record (no journal entry) for 01 February 2017
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2648 kcal
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Fat: 122.67g | Prot: 116.73g | Carbs: 273.58g.
Breakfast: Conad AC Difesa Multifrutti. Lunch: Caffè Zuccherato, Arance, Beretta Cacciatore, Carne di Maiale, Rio Mare Per Pasta Aglio Olio Peperoncino, Barilla Pasta. Dinner: Caffè Zuccherato, Mozzarella, Pane Italiano, Sugo di Pomodoro, Carciofo Cotto (da Fresco). Snacks/Other: Activia Bianco Cereali, Bauli Pandoro con Crema di Limoncè, Olive Verdi Farcite. more...
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2511 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 5 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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