Weigh In record (no journal entry) for 01 February 2017
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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911 kcal
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Fat: 31.95g | Prot: 44.72g | Carbs: 113.26g.
Breakfast: Italac Leite Desnatado, Wickbold Pão Integral Light, Tirolez Requeijão Cremoso Light. Lunch: Pepino (Descascado), Omelete. Dinner: Ovo Cozido. Snacks/Other: Italac Leite Desnatado, Gold Achocolatado Diet, Bolo Amarelo (com Cobertura Glacé de Baunilha), Banana Nanica, Danone Corpus Zero Morango. more...
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2465 kcal
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Exercise:
Treadmill - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Losing 3.5 kg a Week
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