|
73,5
|
73.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1170 kcal
|
Fat: 56.60g | Prot: 65.62g | Carbs: 106.06g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta, Bal, Kaymak, Semekmek Sarı Ekmek, Semekmek Sarı Ekmek. Dinner: Tahsildaroğlu Kahvaltılık Lor Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Muz. more...
|
|
2176 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
bişeyler sormak istiyordunuz eklemediniz ??
01 Feb 17 by member: Rhmstf
|
03 Feb 17 by member: ZehraTur
|
siz söyleyin isim soy isim ben arayayım
04 Feb 17 by member: Rhmstf
|
11 Feb 17 by member: ZehraTur
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZehraTur's Weight History
|