73,5
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1170 kcal
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Fat: 56.60g | Prot: 65.62g | Carbs: 106.06g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta, Bal, Kaymak, Semekmek Sarı Ekmek, Semekmek Sarı Ekmek. Dinner: Tahsildaroğlu Kahvaltılık Lor Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Muz. more...
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2176 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
bişeyler sormak istiyordunuz eklemediniz ??
01 Feb 17 by member: Rhmstf
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03 Feb 17 by member: ZehraTur
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siz söyleyin isim soy isim ben arayayım
04 Feb 17 by member: Rhmstf
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11 Feb 17 by member: ZehraTur
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ZehraTur's Weight History
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