Weigh In record (no journal entry) for 01 February 2017
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80.2 kg
Lost so far: 22.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1519 kcal
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Fat: 29.81g | Prot: 89.41g | Carbs: 224.57g.
Breakfast: Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Dinner: Peixe Grelhado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego Zero Baunilha, Dolce Gusto Espresso Intenso, Paulista Sembei, Café Descafeinado, Okoshi Barra Crocante de Arroz Integral, Banana Prata, Café Descafeinado. more...
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2500 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Cooking - 40 minutes, Driving - 35 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Hanging Laundry - 30 minutes. more...
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steady weight
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robinson19's Weight History
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