Weigh In record (no journal entry) for 01 February 2017
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73.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2017:
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1180 kcal
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Fat: 85.62g | Prot: 89.29g | Carbs: 12.39g.
Breakfast: Tirolez Queijo do Reino, Sadia Salame tipo Italiano, Zero-Cal Adoçante, Ovo Mexido, Café Expresso, Manteiga (com Sal). Lunch: Palmito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Ovo Cozido, Heinz Maionese. more...
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2387 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Valleska's Weight History
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