Weigh In record (no journal entry) for 01 February 2017
|
77.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1481 kcal
|
Fat: 50.44g | Prot: 76.36g | Carbs: 185.31g.
Breakfast: Mingau de Aveia. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo Cozido, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha), Salgadinho de Festa, Banana Caturra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deyse Santos's Weight History
|